Healthy food, should be truly healthy. That is right? I saw a lot of people are looking for healthy recipes. In fact, many healthy food products that are not really healthy. This is something you should know before you decide. There are many healthy foods they sell. But, in fact, many are making people fat.
If you hear or see the food campaign, you would think they want to make you healthy. That wrong, they want to make money, they want your money belongs to them. This may sound harsh, but this is a reality, they are a company that wants to make a profit, and make them rich. This is basic knowledge that you must have.
In fact, in 2015 Pen State Study, research shows, many people consume foods labeled healthy foods in large quantities, they believe the food was really healthy and they reduce the exercise. In fact, healthy food has calories, if you consume large amounts and little use calories, this will make you fat, and we all know the risk of fat.
There are some healthy foods that you know so far. Many doctors recommend for health and weight lost. However, sometimes you ignore a few things about it, and can take off your health, and even derail your diet. There are some foods below you need to know, even eat it can take off your health and your diet.
This certainly sounds familiar to you. Did you know? Even though they were packed full of vitamins, antioxidants and fiber, but they also have sugar (calories). Attractive packaging and easy for your consumption, you can even carry it in small bottle, is very efficient for you, the fiber content of fruits and vegetables can make you satisfied premises of the small bottle. You should also know, this is also going to release the sugar with a large amount even if only in a small bottle and is very easy to drink in one sitting, "said nutritionist Rania Batayneh, MPH, he wrote book with the title, The One One One Diet: The Simple 1: 1: 1 Formula for Fast and Sustained Weight Loss. I recommend you to read it.
These are tips on how you should consume
If you like, and often consume juices and smoothies, the better you notice on the label. Make sure you eat at a good capacity. Make sure the ingredients and make sure it does not contain more than 15 grams of carbohydrates per serving. Recommended from Kari Ikemoto, RD, a registered dietitian with HealthCare Partners Medical Group in Southern California. Ideally, juices and smoothies should must contain one serving of fruit and the rest is vegetables.
It is the knowledge that you should know for your child. Most kids like cereal. Most cereals are not much different, they are identical sweet. Research from Harvard University say, the average food stamp showing Whole Grain, it contains a lot of sugar and calories than grain foods are not the label sport.
If you decide to buy cereal, do not notice at the front of the box, you will only see an impressive display. However, look at the back, look at the information value of the content in the food. Ideally, cereals contains less than 10 grams of sugar per serving, contain a minimum of 5 grams of fiber per serving and must contain the bran.
Kari Ikemoto, RD., said. "The fiber in the bran has been shown to help reduce cholesterol, regulate blood sugar, and contain antioxidants that are beneficial. However, fibers produced commercially as resistant starch, polydextrose, dextrin digested, and inulin cannot provide the same benefits of vegetable fiber such as wheat and oat bran.
I hope that this article will help you to make a choice. Many campaign say they are trying to help your life and your health. However, in fact they just want to make money from their products.
Preference.
--------------------------------------------------------------------------------------------------------------------------
Page.
Image
 |
| Healthy food |
In fact, in 2015 Pen State Study, research shows, many people consume foods labeled healthy foods in large quantities, they believe the food was really healthy and they reduce the exercise. In fact, healthy food has calories, if you consume large amounts and little use calories, this will make you fat, and we all know the risk of fat.
There are some healthy foods that you know so far. Many doctors recommend for health and weight lost. However, sometimes you ignore a few things about it, and can take off your health, and even derail your diet. There are some foods below you need to know, even eat it can take off your health and your diet.
JUICES AND SMOOTHIES
 |
| Juice |
These are tips on how you should consume
If you like, and often consume juices and smoothies, the better you notice on the label. Make sure you eat at a good capacity. Make sure the ingredients and make sure it does not contain more than 15 grams of carbohydrates per serving. Recommended from Kari Ikemoto, RD, a registered dietitian with HealthCare Partners Medical Group in Southern California. Ideally, juices and smoothies should must contain one serving of fruit and the rest is vegetables.
SMART CEREALS
It is the knowledge that you should know for your child. Most kids like cereal. Most cereals are not much different, they are identical sweet. Research from Harvard University say, the average food stamp showing Whole Grain, it contains a lot of sugar and calories than grain foods are not the label sport.
If you decide to buy cereal, do not notice at the front of the box, you will only see an impressive display. However, look at the back, look at the information value of the content in the food. Ideally, cereals contains less than 10 grams of sugar per serving, contain a minimum of 5 grams of fiber per serving and must contain the bran.
Kari Ikemoto, RD., said. "The fiber in the bran has been shown to help reduce cholesterol, regulate blood sugar, and contain antioxidants that are beneficial. However, fibers produced commercially as resistant starch, polydextrose, dextrin digested, and inulin cannot provide the same benefits of vegetable fiber such as wheat and oat bran.
I hope that this article will help you to make a choice. Many campaign say they are trying to help your life and your health. However, in fact they just want to make money from their products.
Preference.
--------------------------------------------------------------------------------------------------------------------------
Page.
Image
Comments
Post a Comment